Moving Well, Taking Care© with The Feldenkrais Method® and Body-Mind Centering®

Please note this class is seasonal

Location: ZOOM

Date: friday, Oct 13 ( RECORDING available to all registered students)

TIME: 10am - 2pm

Instructor: Marghe Mills-Thysen

MOVING WELL,TAKING CARE
The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen

SUPPORT THROUGH YOUR PELVIS ~ GAIN STRENGTH, CLARITY AND EASE Clarify Pelvis Alignment and Movement Relationships with your Spine, Trunk, Limbs and Head.

★ BASED on the DEVELOPMENTAL FOUNDATIONS of ALL HUMAN MOVEMENT★

This series taps participants' own recognition of improved organization. Becoming more aware of how we use our selves, we can clarify our choices and intentions to act more effectively and joyfully in our lives. Explore applications for specific daily activities with senior Feldenkrais Method® & Body-Mind Centering® Discover yourself moving with greater awareness, fluidity, safety, ease and strength. MOVEMENT LESSONS CAN BE DONE LYING DOWN, SITTING OR STANDING Integrate more comfortable, supportive and effective patterns into daily life activities!

MARGHE MILLS-THYSEN: Marghe Mills-Thysen trained with Dr. Moshe Feldenkrais and Bonnie Bainbridge Cohen. She is a certified senior Feldenkrais Method® and Body-Mind Centering® teacher with over 45 years' experience working with adults and children. She is the creator of "If You Know What You're Doing” ©, a Feldenkrais Method® Awareness Through Movement® audio series, and co-author with Bonnie Bainbridge Cohen of Developmental Movement Therapy. Marghe is co-creator and animation artist for the video “Strengthening Your Immune System Through Mind & Movement”® and her anatomical illustrations appear in publications by leading somatic educators. Marghe has taught nationally in somatic trainings and conferences, universities, hospitals and clinics, and fitness, yoga, and rehabilitation centers. Her training also includes Cranial Sacral Therapy, Aikido, Infant Development, Dance, Education, Creative Arts Therapy and Psychology. She is currently in private practice from Sebastopol, CA.