Fall Prevention

At the Sebastopol Area Senior Center, we are dedicated to empowering seniors and fostering active, healthy lifestyles. One of our most impactful initiatives is our fall prevention program, aimed at reducing the risk of falls and promoting well-being across our community.

Our comprehensive efforts include:

  • Evidence-based balance classes

  • Bi-annual lecture series on fall prevention

  • Fall risk screenings

  • Medical foot care

  • Tai Chi and other fitness programs

Partnerships with the Sonoma County Area Agency on Aging for the Matter of Balance Program

EVIDENCE-BASED PROGRAMS

Stay Active & Independent for Life (SAIL)

We offer SAIL classes 4 days a week, both in person and virtual, to meet the needs of almost all physical abilities. 

**Interested students must be assessed prior to joining a class.

Please complete this form to schedule an assessment with one of our instructors.

SAIL Class Schedule:

Tuesdays & Thursdays SAIL with Julie 

Standing SAIL, in-person and taught live via Zoom

Wednesday SAIL with Campbell

Chair-Stand SAIL, in-person only

Friday SAIL with Vickie

Chair-Stand SAIL, in person only. 

Tuesday, Thursday SAIL with Annette

Chair-Stand SAIL, taught live via ZOOM only

Upcoming Fall Prevention Lectures

Stay tuned for our upcoming Spring 2025 Fall Prevention Lecture Series!

"Developing evidence-based balance classes at the Senior Center has laid the groundwork for expanding services to include more diverse and impactful offerings related to falls, supported by a dedicated team of retired and practicing medical professionals." - Julie Smith, Retired Physical Therapist, SASC Fall Prevention Leader

Health Advisory Committee

Our efforts are guided by the SASC Health Advisory Committee, a team of dedicated local medical professionals who share a passion for keeping seniors healthy, happy, and mobile. Members include Sandra Bodley, Sally Gallo, John Johnson, Allan Bernstein, Annette Shearer, and Mitch Savitsky. Together, they champion innovative strategies to support seniors in living independently and safely for as long as possible.