Fall Prevention

At the Sebastopol Area Senior Center, we are dedicated to empowering seniors and fostering active, healthy lifestyles. One of our most impactful initiatives is our fall prevention program, aimed at reducing the risk of falls and promoting well-being across our community. Falls affect each and every one of us in some way, whether it's a parent, loved one, neighbor. 

Falls are a serious threat to older adults, affecting millions each year. One in four seniors falls annually, doubling their risk of falling again. The consequences can be severe—one in five falls causes serious injuries, leading to over 3 million ER visits and 300,000 hip fractures yearly. Falls are also the leading cause of traumatic brain injuries (TBI) and cost over $50 billion annually, with Medicare and Medicaid covering most of the expenses.

Understanding the risks and taking preventive steps can help protect independence and well-being.

Our comprehensive efforts include:

• Evidence-based balance classes

• Bi-annual lecture series on fall prevention

• Fall risk screenings

• Medical foot care

• Tai Chi and other fitness programs

Partnerships with the Sonoma County Area Agency on Aging for the Matter of Balance Program

"Developing evidence-based balance classes at the Senior Center has laid the groundwork for expanding services to include more diverse and impactful offerings related to falls, supported by a dedicated team of retired and practicing medical professionals." - Julie Smith, Retired Physical Therapist, SASC Fall Prevention Leader