Chair SAIL
CHAIR SAIL BALANCE CLASS
Days: Tuesdays & Thursdays, 11am - 12pm. Instructor: Annette Shearer
Cost: Members, $5; Non-Members, $8 Location: on ZOOM
Description: SAIL (Stay Active and Independent for Life), an evidence-based balance and fitness program offered for those who prefer to exercise in a chair.
About the Instructor: Annette Shearer has a BA in Pre-Physical Therapy from Sonoma State University, and has completed the MA coursework in Kinesiology. She is an ACE certified Medical Exercise Specialist and Health Coach, and a certified SAIL Instructor. She is also currently working on her Pilates certification. She has been working in physical therapy clinics for over 30 years, primarily instructing and progressing patients through the exercise portion of their physical therapy, teaching group exercise classes, and developing and instituting wellness programs for patients post-PT.
In her free time, she enjoys spending time her her husband, dog, and two cats. She also has two adult daughters, and is a proud grandmother.