Back to All Events

The SMART Nutrition Group

  • Sebastopol Area Senior Center 167 North High Street Sebastopol, CA, 95472 United States (map)

Looking to set goals that actually work for you? Join a community of like-minded individuals at our monthly Nutrition Discussion Group where we empower you to make lasting changes in your health and wellness. Each month, we’ll focus on setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, and work together to track progress with personalized worksheets. We wrap up each session with a collaborative discussion, offering support and accountability to help you stay on track. Let’s work together to reach your nutrition goals! Instructor: Caitlin Beale - 1/17, 2/28, 3/21, 4/18, and 5/16.

Previous
Previous
May 15

Retirement Investing