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Exercise and Mental Health for Seniors

  • Sebastopol Area Senior Center 167 North High Street Sebastopol, CA, 95472 United States (map)

Linn Harding, PT, OCS, FAAOMPT, DPT, Feldenkrais Practitioner: Linn has worked with thousands of patients, has taught numerous courses, and published in major rehab journals. He is happy to present this talk on the mental health effects of exercise.

Falls affect each and every one of us in some way, whether it's a parent, loved one, neighbor. 

Falls are a serious threat to older adults, affecting millions each year. One in four seniors falls annually, doubling their risk of falling again. The consequences can be severe—one in five falls causes serious injuries, leading to over 3 million ER visits and 300,000 hip fractures yearly. Falls are also the leading cause of traumatic brain injuries (TBI) and cost over $50 billion annually, with Medicare and Medicaid covering most of the expenses.

Understanding the risks and taking preventive steps can help protect independence and well-being.

A special thanks to our Fall Prevention Committee: Julie Smith, Dr. Allan Bernstein, John Johnson, Dr. Mitch Savitsky, Sandra Bodley, Campbell Sepiida, Vickie Morse, Marlo Carreno (staff)

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March 14

Fall Risk Screening

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March 21

The SMART Nutrition Group