EmBrace your true feelings this holiday season

This winter, we invite you to join our Winter Blues Sessions — a safe, supportive space designed to help you navigate the complexities of the season with more grace and less pressure. Whether you're feeling isolated, emotionally drained, or struggling with the weight of unrealistic expectations, these sessions are for you. What to expect: Connection, Support, Coping Strategies, Self-Care Strategies.

Co-Facilitated by Dena Bliss who facilitates our “Dying to Talk About It” Group and Paula Shatkin, MFT, who facilitates our Caregiver Support Group.

Held Offsite at Wischemann Hall; Advanced Registration Required